Staying Fit on a Budget

It is no secret that many Americans are overweight. A lack of emphasis on eating habits and exercise has contributed to the United States becoming the heaviest country in the world. In fact, a survey by the Organization for Economic Cooperation and Development found that more than one in every three Americans is classified as obese – a number that represents a third of the population.

Unfortunately, many find that maintaining physical fitness not only takes discipline, but is also expensive. We here at PaydayLoansCashAdvance want to shed light on this myth and let you know how you can shed pounds while also achieving maximum money savings. Take a look at the following budget fitness tips for some wallet friendly ideas.

Ditch the Gym

Who says you need a gym membership to maintain a healthy weight? There are plenty of exercise and physical activities all around you that are budget and figure-friendly. Try to find an exercise plan that meets your needs. Start with activities you enjoy, but may not have had time for in the past. This may include biking, racquetball, swimming, running or even fun pastimes like tennis and canoeing. If the weather is less-than-ideal, try borrowing some work-out DVDs from a friend or using a fitness program available on popular gaming stations, such as Wii and Xbox360. The idea is to find anything that gets your heart rate up without bringing your mood down.

Many people sign up for gym memberships with good intentions of showing up every day for the same monotonous routine. This can quickly become a bore, and pounds can creep back on after just a few weeks of staying home. On the other hand, when you are doing something you enjoy, as well as changing up your routine, working out no longer becomes a chore, but instead a treat.
Keep in mind that healthy adults should aim for at least 30 minutes of brisk exercise a minimum of five days each week. This type of activity has profound effects on the cardiovascular and circulatory systems, and it can also increase your energy levels and help you maintain a healthy weight.

Make a Plan

If possible, make a budget fitness plan and stick to it. Physically writing or typing an exercise plan increases the likelihood that you will abide by your commitment. Whether you plan to walk laps around your neighborhood or enroll in a competitive roller derby league, it is important to start your exercise off slow, gradually increasing in intensity and duration over the course of many days and weeks.

Losing fat is only half the battle to a fit body. It is also important to build lean muscle mass while losing weight, as your body will begin to metabolize calories faster and you will also have more strength. A strength training routine does not require a personal trainer or expensive work-out DVDs. Instead, you can tone up with a $20 investment in a set of budget fitness home hand weights or resistance bands. If your budget won’t allow for this type of expense, use heavy objects found around your home, such as heavy books or water bottles, to form make-shift weights that will deliver the same results as store-bought weights.

Don’t Break the Bank Breaking a Sweat

You only get one body, so it is important to take care of it as best as possible. But trimming the fat off of you does not mean you should have to trim it off your wallet. No one should have to spend a lot of money maintaining a healthy body. Imagine your money savings after just one year without a gym membership. By embracing budget fitness and harnessing your will-power, you could maintain a healthy and fit body at little or no cost to you.

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